I remember the feelings, the first shock when my therapist told me "it is not about you." Who did he think he was? What did he think he knew about my life?
I remember when the light went on and I felt the weight of this childhood LIE lift from my life. That was real independence.
I learned to say
It is not about me
It is not all about me
I am enough
and
A MILLION times a day
I am enough
My independence has provided me with the freedom to trust myself. I have over time learned the difficult lesson that Healing doesn't come overnight or even in ten years. Healing takes patience, the patience to trust that I Am Enough.